Empowering You

to Live the Life you Desire

I work  with teens and adults who choose high-energy sports, lifestyles, or a professional career that results in struggles of shame, blame, or secrets.

 For counseling sessions, I travel to your home or office for the ultimate convenience & counseling flexibility. If you prefer, I have a counseling office in downtown Anoka for couple & family counseling sessions too.

Begin Insight to Understand Action 

Marriage Counselor in Isanti


Maybe it's the relationship with the job, the team, the family, a sponsor, or a significant other that suddenly ended.

Your friends, colleagues, or teammates have all moved on.   You want the passion and excitement of yesterday, today.  

Yet,  you do not know how to reclaim it.

And then it begins; the blow-ups, melt-downs, shut-downs, and just everyday breakdowns. Overwhelmed doesn't even describe it. 

Sure, physically you are in shape and active.You may be "good once"  as you ever were; You used to be a Superstar. Talent made you a Professional. You used to command the runway, jetway, highway,  and all ways. And now there is an epic roadblock preventing your life from moving forward. 

After spending over two decades participating in extreme sports, along with many life and family struggles,  I lived major life transitions.

I agree that sometimes we do not perform the way we would like to. I also know that sometimes our careers or personal lives can cause great personal anguish, leaving us to feel totally defeated.


In our defeats, is where we find our greatest hope. And hope is where we begin...




Counseling is

Not about Change.

Counseling with me is about empowering you to be more of the person you envision.



 Counseling with me is about empowering you to do more of the things that give you personal satisfaction.


My area of expertise is exploring the hardships that develop from shame, blame, or secrets because we engage in an extreme sport or lifestyle or have chosen an elite professional career. 

My professional style is just what my company name says "Insight to Actions."

Together in counseling, we begin to understand who you are today and what needs to happen to live life forward. 

Counseling with me, you can expect a solution-focused approach, which stays very much in the present day. That is not to say; we may visit past struggles to determine what is best for your next life chapter. 



I travel to your home, office, or nature trails. This offers both privacy and scheduling flexibility.

Because I meet you at your preferred location, this allows you to maximize therapeutic efficiency due to comfortable and familiar surroundings.

You do not have to travel to offices or spend time in waiting rooms. 




My on-line 24-hour scheduling gives you the freedom and flexibility to schedule counseling sessions at a time that is best for you and your family.

I travel to your location. This allows you to feel comfortable in familiar surroundings which maximize our therapy sessions. 

You want different. Let's begin our counseling as a first step in achieving a daily life you are proud of.






Here are just a couple of the events we are planning.

Snowshoeing, Fat-Tire Biking, and Skiing Events

We will let the cool temperatures inspire our adventures.

Canoe Trips & Boating

In a state with more than 10,000 lakes, we will find plenty to inspire our well-being.



Every Season Has Beauty

Blending Outdoor Adventure and Mental Health



 Minnesotans are blessed to have seasonal beauty in our lakes, parks, and farmlands. It just makes sense to blend the outdoors with our mental health. In addition to my regular walk-n-talk sessions on the hiking trails, I will also be collaborating with other professionals to combine adventure day trips with a counseling twist.

The InSighter

A Monthly Electronic Newznote

The InSighter is a collection of my writings of hope, empowerment, & sassy inspirations; all served with a medium scoop of education and topped with sprinkles of humor & country wide love.

Over on Instagram...

The Shop

Weather & Map

Because in Minnesota, the land of 10,000 lakes, we need both!