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I hold a Doctorate degree in Psychology
with an emphasis in Marriage & Family Therapy.
I am  a Licensed Professional Clinical Counselor in both Minnesota and Wisconsin
specializing in Trauma with First Responders, Professional Athletes and those who choose high adrenaline sports and lifestyles.
I am also a mother to a young adult daughter studying/training to be a sports psychologist for professional athletes
and a wife to a environmental entrepreneur.
I enjoy chatting with friends over coffee, visiting vineyards for a glass of Cabernet Sauvignon and long walks with our 2 year old English Cream Golden Retreiver.
I am a lover of all things jet-powered with a passion for empowering  others to live a life they desire.  
Sometimes life is full of  struggles. During challenging times, counseling will help you  sift through the emotions and regain your life balance.
I offer several ways for you to contact me about therapy with Insight to Actions.
I will respond to your  email, voicemail, text, or instant message within 48 hours.

Telephone ~ 763.200.2118

Email:DrKatyKaras@InsightToActions.com

Or just send a note directly.....

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