Message Center I hold a Doctorate degree in Psychology with an emphasis in Marriage & Family Therapy. I am a pre-Licensed Professional Clinical Counselor.I am also a mother to a teenager and a wife to a environmental entrepreneur; I enjoy chatting with friends over coffee, visiting vineyards for a glass of Cabernet Sauvignon and long walks with Motley.I am a lover of all things jet-powered with a passion for empowering others to live a life they desire. Sometimes life is full of struggles. During challenging times, counseling will help you sift through the emotions and regain your life balance.I offer several ways for you to contact me about therapy with Insight to Actions.I will respond to your email, voicemail, text, or instant message within 24 hours.Telephone ~ 763.200.2118Send an eMailNew and Improved Contact Form If you are human, leave this field blank. Name * Title of your eMail * Questions, Comments or Concerns * How would you prefer I reply to you? * eMail Phone Both Email Phone Send eMailAnd for Social Media...Instagram Dr. Katy Karas @insight2actions Follow 629 posts 769 followers 558 followingI empower teenagers & adults who choose high energy sports, careers or lifestyles that cause struggles of Shame, Blame or Secrets. View on InstagramFacebook Local WeatherJust because it's important in Minnesota!