Some days you want life to rewind to yesterday, last week, or last month. Sometimes, you just want a radically different life.
Maybe it's the team. Maybe its the roar of the crowd. Maybe it's the life-n-death moments you miss. Or quite possibly you miss the solitude of nature. Whatever it is, there is a loud emptiness in your daily life.
Feelings of shame and blame can feel so heavy. Secrets can scream at you every second of every day. Past life stories continue to replay in your mind.
Adrenaline, self-goals, and excitement fuel your passion. Rediscovering your passion is part of the intent of therapy. Individual counseling with me, allows you to sort through what the next team, the next job or the next gig will look like. Sometimes we need to redefine your current significant relationships,while living it forward.
I work from a clinical philosophy that we do not need to change, to notice change in our life. Rather we need to do more of what gives our life meaning. We need to do more of what gives our life purpose. You need to engage in more self-empowering actions, to gain self-confidence to achieve the daily life you desire.
Your Struggles of Today are
Just a Place
Relationships - You just want different! Others try to blame you. Let's understand the break-up, separation, divorce or extended family.
Infidelity - However, whenever, and with whomever it occurred. You feel cheated, angry, and ashamed.
Job Loss - You have lost your professional identity and financial stability and feel embarrassed.
Parenthood - From pre-school to college or maybe it was that challenging time in-between, somewhere I began my secret.
Domestic Violence - It's physical, it's psychological, it's cyber or some combination. It's a tightly held secret. Together we begin small changes.
Life - Sometimes you live with all the above. And maybe none of it applies to you. Yet, every morning, you want different. And, this is where we begin..
Tweens and Teens
It feels like nobody listens and certainly, nobody understands you.
Every day, you feel like a different person. I believe you are doing the best you can, and you still get blamed.
Adults do not understand the cell phone or anything digital.
Sometimes you just need to be left alone with all your secrets.
Just maybe, talking with Katy may begin to answer some of the questions that continue to cause your daily struggles.