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Cyberbullying

Cyberbullying ~ It's Not Just Tweens and Teens

Cyberbullying ~ It's Not Just Tweens and Teens She was asked to share a topless photo on Snapchat. Three close friends told her to ignore the request. Yet, the requests kept coming from the hot new guy at the gym. And

Courage

It Takes a Village. You n Me and a PhD

We did it!! Yes indeed, I am now officially Dr. Katy Karas! We, you say. Yep, like you and I together are totally responsible for completing this ultimate educational achievement! I began the doctoral journey almost 5 years ago, immediately after I received

COUPLES COUNSELING, FAMILY COUNSELING, INDIVIDUAL COUNSELING

Counseling for Rural Millennials

Counseling for Rural Millennials ~ Traveling Country Roads Delivering Mental Health To You and Your Family There’s no doubt about it; millennials are one of the most stressed generations in decades. In fact, a survey of more than 2000 U.S. adults

FAMILY COUNSELING, Home Based Counseling, INDIVIDUAL COUNSELING

Family Counseling Delivered to your Home

Family Counseling Delivered to your Home ~ 5 Reasons In-Home Counseling is the New Mental Health Trend Family is the most rewarding relationship we share. Whether we parent young kiddos, teenagers or share our home with our maturing parents,

FAMILY COUNSELING, INDIVIDUAL COUNSELING

Breaking the Silence of Suicide

On that cool crisp Autumn morning, the sunrise glistened on the acres of corn and soybeans; just like it had done every morning for 57 years. To the west of the cornfields, was the free-range herd of cattle, that generously

Empowerment, INDIVIDUAL COUNSELING

Do you believe In Truth We Trust or Liar Liar Pants on Fire?

Like so many others, I too was totally captivated and infused with a sense of social and cultural hope in the acceptance speech Oprah Winfrey gave at the 2018 Golden Globe Awards. In 1976, I remember faithfully watching Oprah’s television show

Courage, Sadness

Broken Glass and the Perfectly Imperfect Holiday Celebration

This holiday memory remains so vividly real, let me share! Jim Croce was spinning on the record player singing the Christmas carol, It Doesn't Have To Be This Way . Sitting proudly in the living room was a 6-inch television screen, displaying static

Courage, Empowerment, INDIVIDUAL COUNSELING

It Sucks to Feel Stuck

Have you ever noticed how some days life feels like either an episode from Sex in the City or an episode of the political satire House of Cards? Whether we binge watch with a huge bowl of popcorn or not,

INDIVIDUAL COUNSELING

50 Shades of Self-Care ~ Warning: You're Doing It All Wrong

Self-care seems to be the new age lexicon with social media tentacles reaching far and wide. The NewYorker states “self-care” originates from the puritanical values of self-improvement and self-examination. Today, there are 2,532,058 images tagged with #selfcare on Instagram and a few

COUPLES COUNSELING, Courage, Empowerment

Be Your Own SuperStar and Live Happily Ever After

One need not page too far or view the cinema screen too long, to feel the allure of epic determination, resilience, and warrior strength every superhero dominates. Whether our champions are found on the digital screen, written page, or in the

Courage, Empowerment, Fear, INDIVIDUAL COUNSELING

You are Fearfully Fabulous!

Do the Thing you Fear the Most & Death of Fear is Certain ~ Mark Twain Fear seems to be a most common preventive medicine of the 21st century. Many times, the answers we give to our self and others is

Courage, Fear

Modern Rules for "Guardian of the Galaxy".

Modern Rules for "Guardian of the Galaxy". Be your Own Guardian. Make your Own Galaxy. Whether we step foot at a travel destination or just visit a page in a novel, the true brilliance of our journey lies in our

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COUPLES COUNSELING, INDIVIDUAL COUNSELING

How Footwear is More Revealing than a Bikini ~

How Footwear is More Revealing than a Bikini ~ Be Aware of Your Therapists' Shoes.Most days, we must decide what pieces of cloth will be our fashion declaration of the day. How we accomplish such a feat is as individual

Empowerment, Fear

You, Me, & Lady Gaga ~ The truth behind my 1st blog post

Once upon a time, I said... Yes, my first blog post will be on Christmas morning. It will be my gift to you with words of grace and hope along with a little sparkling humor. Score: No Blog Post 1 – Publication

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The InSighter ~ An electronic newznote that is a dose of inspiration spiked with gentle education and a blending of humor and sparkly colour.

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