Insight to Actions
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  • Meet Dr. Katy Karas
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    • Couples Counseling
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For information on Counseling Appointments in Andover, Minnesota, Click Here.
For information on counseling in Anoka or Princeton, Minnesota, click here.
Insight to Actions 763.200.2118

“The InSighter”

Insight to Actions“The InSighter”
November 21, 2019

Cyberbullying ~ It’s Not Just Tweens and Teens

She was asked to share a topless photo on Snapchat. Three close friends told her to ignore the request. Yet, the requests kept coming from the hot new guy at the gym. And her workout friends, told her to “show it off” and that it was all part of the new “dating game”. After much …

Read more Cyberbullying ~ It’s Not Just Tweens and Teens

Posted by Katy Karas Cyberbullying
November 8, 2019

It Takes a Village. You n Me and a PhD

We did it!! Yes indeed, I am now officially Dr. Katy Karas! We, you say.  Yep,  like you and I together are totally responsible for completing this ultimate educational achievement! I began the doctoral journey almost 5 years ago, immediately after I received my masters in Marriage & Family therapy. It’s been 5 very, very …

Read more It Takes a Village. You n Me and a PhD

Posted by Katy Karas Courage

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Picture of Katy Karas

Katy Karas

Professional Clinical Counselor

Greetings, I am Dr. Katy Karas, founder of Insight 2 Actions ~ a Mental Health Private Practice that Delivers Family Therapy to Your Home ~ one House-call at a time. I am a pre-Licensed Professional Clinical Counselor who is honored to work with teenagers and adults who choose high-energy sports, lifestyles or a professional career that results in struggles of shame, blame, or secrets.

Being a contemporary counselor means I travel to my clients, offering them the ultimate privacy and respect they deserve. Mental health counseling is about the power of choice. And with Insight to Actions, you have a choice. I work with clients in their homes, office, or on the nature trails in Central Minnesota. Wander around my website for information about Insight to Actions.

"The InSighter" is my monthly Newznote about awesome happenings, creative love notes, and other petal-to-the-metal health insights. The Newznote allows you to read and feel the personal strength in the life choices you have. My posts are to give you positive insight for your daily journey. No appointment necessary, just log in and follow along.

If at any time, you would like more details about counseling with me, please click on the button below. I am grateful to have you a part of Insight to Actions. Blessing to you and thanks for stopping by.

CONTACT Dr. Karas
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Insight to Actions


Elk River, Minnesota 55330

763.200.2118

Empowering Mental Health ~ One Family at a Time

  • Insight to Actions
  • Meet Dr. Katy Karas
  • Services
    • Individual Counseling
    • Couples Counseling
    • Family Counseling
    • Adventure Counseling
      • Adventure Counseling – Sign Up!
  • Rates for Services
    • Counseling Sessions in Anoka & Princeton, Minnesota
  • Contact Dr. Karas
  • “The Insighter”
    • Subscribe to “The Insighter”
    • Instagram Welcome!
  • Published Research
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Empowering Mental Health ~ One Family at a Time
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