Love My Instagram Visitors

I know that you had a choice.  You could have kept scrolling on Insta looking for the latest n greatest post.

I am so honored that you decided to check out Insight to Actions website! Spend time, wander around. You will learn about me, the counseling I am honored to do,  and  my passion for empowering others to live a life they desire.

I am honored to work with Law Enforcement  Officiers {LEO's}, Firefighters {HotShot's}, Correctional officiers,  all medical personal on the front line  and adults who participate in high-energy high-risk sports, lifestyles, or professional careers.  Both my education and life history have allowed me to be the most effective with both First Responders, Professional Athletes and their families.  Sometimes life choices cause struggles of shame, blame, trauma or secrets. Yet, we are all resilient and deserve to live a life that brings us great joy.

Counseling makes it possible to untangle the mess and live life forward. Together we can begin to untwist your tangled life, so that you feel proud of whatever life journey you choose.


More about

Dr. Katy Karas

the Trauma Therapist

The Insighter

A Monthly Electronic Newznote

The InSighter is a collection of my writings of Hope, Empowerment, & Sassy Inspirations; All Served with a medium scoop of education and topped with sprinkles of humor and country wide love

And Before You Leave...

 Counseling is Not About Change.

Counseling with me is about empowering you to be more of the person you envision.

Counseling with me is about empowering you to do more of the things that give your life personal happiness.